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Carbs promote water retention. The fewer carbohydrates you eat, the less water you will retain. Without the presence of water bloat, a physique will look much leaner and more defined. And is that not what most people would prefer in an appearance? In terms of the actual workout you perform, interval Abdominal Exercises training is an excellent approach. Interval training is a mix of low, medium, and high intensity workouts in the same 20 minute session. This process allows for the burning of a massive amount of calories in the way of fat stores and glycogen. Which is precisely what you want to do.